Go Deeper
~ Integrating the art of nourishment and the science of nutrition to feed the spirit, fuel the mind, & see the body back into its truest accord ~
“When we make an effort to include the things we love in our life, the benefits are tenfold; we are healthier, happier, present and more resilient to stress.”
-Dr. Mark Hyman
What Clients are Saying:
“
I am so thankful I went through one of Lacey's Sleep Courses. She is very thorough and asked me a series of questions to explore and evaluate my goals, patterns of sleep and direction we would go durning our time. Throughout this coaching series, I have discovered a lot about my routine that was impacting the lack of good rest to recover properly for my next day. I didn't realize that sleep was so important for the organs and their functioning, detox and really a great aspect of our lives that is required for us to show up and live as our best self. I wondered why I lacked focus so much. I realize that quality rest, certain activities before bed, types of food, and blue light exposure were hindering my concentration and depleting energy stores.
I am a very driven, so obtaining greatness is always the goal. I feel so much better and patterns more aligned. I can say that my sleep is turning into a natural detox for my body - as it should. Thank you again Lacey B!”
— Christina S., 4 Life Fitness
